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Yoga is a way to connect the Body, Mind & Spirit. Yes it is a physical practice, but it’s also a way for an individual to transform or become on and off of the mat. Life is an obstacle, their are many challenges that we face on a daily basis. We can learn to live with these challenges and let them absorb us, or we can shed ourselves of these attachments and be the true person we are. |
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We will work together to develop an efficient practice that helps you grow into each pose. Whether you are a beginner or have been practicing yoga for years, this is your time to give back to your body. |
Doug’s classes and private lessons are a way for an individual to connect with their body, a strong physical practice that is mindful of the individuals needs and limitations. 
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